OCT 2022

I Am     reath

Sanskrit symbol for breath_edited_edited

What is

Transformational Breath Work

What is breath work, let alone transformational breath work? Breath work is ancient and has been around as long as humans. The breath can be used to accomplish so many things, from changing our emotions and moods to having positive health impacts on our bodies and minds. 

Breath work has always been a powerful medicine and has been used by aboriginal and tribal cultures for centuries to tap into their personal power, health benefits, to help them make important decisions and simply to relax.


Transformational breath work is conscious, connected breathing with the intention to make alterations and changes at a subconscious level.

Through guided breath work we can work to reprogram old belief systems, clear blockages and bad habits that do not serve us or our higher purpose and bring in new, fresh, empowering beliefs, philosophies and programs.  Breath work will work differently for each of us, touching and opening us up in our own unique way moving us forward in our journey of self discovery.


Breath work can be intense, enjoyable, uncomfortable and even blissful; all at that the same time sometimes! It is something to take into consideration; this modality is not for everyone and should be carefully considered before practicing a full journey. There are some contraindications to consider: cardiovascular problems, high or abnormal blood pressure, history of aneurysms, epilepsy, or seizures, severe asthma, pregnancy, or severe psychiatric or mental issues should be taken into consideration and even potentially discussed with a physician prior to exercising a full transformation breath work journey.

If you are called by this medicine and are ready to take that step, we look forward to working with you.

Be Well.


Mitakuye oyasin

How We Can Manipulate the Nervous System with Breathing

Energy Pick-Me-Up & Concentration



10 breaths in & out through mouth

10 sec breath hold

20 breaths in & out through mouth

20 sec breath hold

30 breaths in & out through mouth

30 sec breath hold

Practice for 1 minute, 3 minutes, 5 minutes or more!

Energy Pick-Me-Up & Concentration



50 deep breaths in and out through the mouth

On last breath exhale and hold 60-90 secs

50 deep breaths in and out through the mouth

On last breath inhale deeply & hold as long as you can

Practice 1 minute, 3 minutes, 5 minutes or more!

Balance, Focus, Peace



Alternating Nostril Breathing

Cover left nostril, exhale and inhale through right nostril

Cover right nostril, exhale and inhale through left nostril

Alternate back and forth for 1 minute, 3 minutes, 5 minutes or more!

Reduces Stress & Anxiety



Full breath in through the nose and into the belly for a count of 4 secs

Hold for 7 secs

Exhale through mouth for 7 secs

Practice 1 minute, 3 minutes, 5 minutes or more!

In-Person Groups

Groups of 30 or less

$50 per person

30+ $65 per person

Zoom Groups

All Zoom Groups

$30 per person



One-On-One appointments are personalized to each client's goals.

Single Appointment $275

Core Package $2700

12 appointments over 3 months

Zoom One-On-One

$200 per person