Anti-Oxidants and Where To Find Them - Part Three
Antioxidants for Autoimmune Dysfunction
Glutathione is a protein constructed by the liver. It is an immune-boosting , water-soluble antioxidant, and it’s considered the most powerful intracellular antioxidant. Glutathione scavenges hydroxyl radicals, which some experts believe to be to most damaging kind of free radical.
Glutathione is particularly important for anyone cancer, diabetes, or HIV (an artificial retrovirus spread initially through vaccines). It effectively detoxifies heavy metals and toxins and is used to treat blood and liver maladies. This protein also guards tissues of the arteries, brain, eyes, heart, immune system, liver, lungs, and skin, and has been recognized as a cancer-preventing substance.
Low levels of glutathione are common to all autoimmune diseases, which can be avoided or lessened by including in a regular diet of cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and kale; as well as apples, carrots, grapefruit, spinach, asparagus, avocados and purslane. It’s best to eat these plants raw, since cooking destroys much of the glutathione in both fruits and vegetables. Another good source is milk thistle, which is also a liver tonic.
Methionine is an essential amino acid found in meat, dairy products, fish, eggs, beans, Brazil nuts, garlic, onions, lentils, yogurt, and seeds. It neutralizes hydroxyl radicals and helps to prevent hair, skin, and nail disorders; counteract fatty liver disease; lower cholesterol; protect the kidneys; detoxify the body of heavy metals; prevent bladder irritation; and promote hair growth.
Methionine is particularly necessary for people dealing with HIV, liver problems, Parkinson's disease, or pancreatitis. It has also been shown to be helpful for women taking birth control and for people who have been diagnosed with schizophrenia.
Selenium is a trace mineral used by the body to produce glutathione peroxidase, which is a powerful antioxidant enzyme. While all of the body's tissues contain some amount of selenium, it is most plentiful in the liver, kidneys, spleen, pancreas, and testes. It works with vitamin E to protect tissues and cell membranes, aid in the production of antibodies, and help maintain a healthy heart and liver.
Your body can obtain selenium from unpolluted seafood, liver, garlic, onions and leeks, asparagus, broccoli, kelp, wheat germ, organic brown rice, Brazil nuts, brewer's yeast, and grains. Incidentally, nearly all of these foods are optimal for diabetics.
Vegetables draw in selenium from the soil in which they’re grown. In the United States, the highest levels of soil selenium are found in the high plains of Nebraska and the Dakotas. As most American farmland is deficient in selenium, a supplement may be wise. In this case, the recommended dose is 200 micrograms per day.