We know that stress is a part of daily life for most people on the planet. This is not natural or the way life is intended to be. Stress is also the #1 indicator of disease states in the physical body.
That's because whatever is going on in your mental and emotional bodies -- what you're thinking and feeling on a daily basis -- will eventually precipitate down to your physical body and you will experience it as some sort of disease state. Here, we use the word "dis-ease," indicating a lack or absence of the feeling of ease.
However, it's helpful to know that stress, anxiety, uncertainty, worry, fear are most often based either on external stimuli or your internal processing of your experiences. When you hear that something bad has happened to people near you, it seems natural to worry that it may affect you, too. But will it? Or are you just worried that it might?
We can't determine what the world around us looks like or how it behaves (at least not on a physical level), but we can learn to discipline our minds to respond to the outside world in healthier ways. One of the major things working against us in this regard is deep-seated habits of thought and reaction that can very reliably undermine our ability to maintain our inner peace.
Your peace is your joy and your strength. It is worth cultivating and protecting. But how do you start?
That's where personal coaching comes in. Talking with a holistic health coach will help you gain the perspective you need to start finding the peace within you. It's one of the best possible ways to starting turning your life around and gaining control of your circumstances. When you discipline your mind to find peace, you'll find that the stress, anxiety, uncertainty, worry, and fear that radiates from the external world is unable to possess you. That is how we change ourselves for the better. It's how we change the world to be a better, more loving place.
When you're ready to start talking about a better you, please let us know. We can help.
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