• Bret

Wellness Coaching

A holistic wellness coach encourages you in your process of making conscious lifestyle choices and taking actions that align with your desired wellness goals.

This can include:

· Creating and maintaining an exercise program

· Learning about healthier eating habits

· Promoting stress reduction and relaxation

· Developing a spiritual or emotional mindfulness practice for mind/body


Whether you’re dealing with chronic diseases such as Lupus, fibromyalgia, post-traumatic stress disorder, Lyme disease, or depression; or you’re just at a point where you’re not sure how to feel better, a wellness coach will walk the path with you and help you regain balance and perspective.

Wellness coaches offer their support and expertise to allow you to improve your physical, mental, emotional, and spiritual well-being simultaneously. The primary goal is helping you to achieve the optimal conditions that allow you to live your best life.

At Choku-Rei Wellness & Coaching, we have a passion for working with the whole person. All of the facets of who you are are interconnected. That can seem like a lot for anyone to tackle on their own. Your coach will offer support, guidance, and expertise to help you find your own path to a better, healthier life.

Start investigating your options by visiting our coaching page today.

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